May 30- June 1st, 2025
Hickory Hill Camping Resort, Bath, NY
Embark on a unique journey that blends the beauty of nature with the grounding practice of yoga. Our yoga hikes take you through beautiful landscapes, allowing you to connect with the outdoors while nurturing your mind, body, and spirit. Whether you’re a seasoned yogi or a beginner, our guided hikes combine gentle, flowing yoga sessions with scenic trails, providing a transformative experience in nature.
Each hike is designed to offer moments of mindfulness, relaxation, and rejuvenation, as you immerse yourself in the natural world around you. Our yoga hikes offer the perfect balance of physical activity and inner peace. See hike difficulty level in the description for each hike.
Join us on a journey where you’ll leave behind the hustle of daily life and embrace the tranquility of nature—one step, one breath, at a time.
You will be led by experienced hiker and certified yoga instructor, Erin Potter.
These hikes require pre-registration. All participants should be aware that hiking trails may be slippery and have uneven terrain. Some of the hikes will have creek crossings and possibly mud. Proper sturdy hiking type footwear is advised. Wear weather appropriate clothing, the hikes are rain or shine. Bring drinking water, bug spray, and sunscreen. A yoga mat is recommended for most hike offerings, see each description for more details.
Registration is for each individual hike. A couple of days prior to the hike, registrants will receive a confirmation email with details. If you would like to participate in more than one hike, you must register for each hike.
Hike #1: May 10, 2025
Hike Date: May 10, 2025, Saturday
Start Time: 10 AM
FLT Map: L2
Meet Location: Parade Grounds parking area Portage, NY 14846 (GPS: 42.584435, -78.032209)
Hike Distance: ~2 miles
Description:
This easy/moderate hike follows a park trail to a Wegmans passport location. We will hike through a beautiful bluff and may even hear the roar of the waterfalls in the distance. We’ll warm up by hiking and taking in nature’s beauty with a few stretch spots on the way. Once we reach the passport location we’ll return the way we came. Back at the Parade Grounds, we will roll out our mats and breathe the fresh air as we move through a gentle flow for 30 minutes. Expect to hike less than 2 miles total.
Recommendation: Wear sturdy hiking type footwear (there are tree roots, uneven ground). Wear weather appropriate clothing, the hike is rain or shine. Yoga will be in pavilion if raining. Bring yoga mat, drinking water, bug spray, and sunscreen. .
Hike #2: June 14, 2025
Hike Date: June 14, 2025, Saturday
Start Time: 10 AM
FLT Map: M24
Meet Location: Beach parking lot at Bowman Lake State Park (GPS: 42.521254, -75.686225)
Hike Distance: ~1.5 miles
Description:
This easy hike follows the FLT main trail and park trails around the lake. Wander through the woods and find the Wegman’s passport station. We’ll warm up by hiking, then start our yoga session back on the beach. Expect to hike less than 2 miles total. Yoga session will follow a gentle flow for 30-45 minutes
Recommendation: Wear sturdy hiking type footwear (there are tree roots, uneven ground, creek crossings, possible mud). Wear weather appropriate clothing, the hike is rain or shine. Bring yoga mat, drinking water, bug spray, and sunscreen.
Hike #3: July 12, 2025
Hike Date: July 12, 2025, Saturday
Start Time: 10 AM
FLT Map: M20
Meet Location: Hoxie Gorge, Freetown Rd. (GPS: 42.537649, -76.069979)
Hike Distance: ~1.5 miles
Description:
This is a moderate hike through part of Hoxie Gorge State Forest. In this session, we’ll saunter through the beautiful woods and stop at several locations along the way. Expect to hike less than 2 miles total, but include a bit of elevation. Yoga stops will include standing poses and meditation practices, no mat required for this one!
Recommendation: Wear sturdy hiking type footwear (there are tree roots, uneven ground, creek crossings, possible mud). Bring drinking water, bug spray, and sunscreen.
Hike #4: August 9, 2025
Hike Date: August 9, 2025, Saturday
Start Time: 10 AM
FLT Map: CT09
Meet Location: Park parking lot (GPS: 43.014644, -78.495426 )
Hike Distance: ~0.75 miles
Description:
This easy hike follows an out and back trail for less than a mile. We’ll hike to the falls and take in the peaceful sounds as we sit for a meditation. We will then hike back to our yoga spot and move through a gentle flow for 30-45 minutes.
Recommendation: Wear sturdy hiking type footwear. Wear weather appropriate clothing, the hike is rain or shine. Bring yoga mat, drinking water, bug spray, and sunscreen.
Hike #5: September 13, 2025
Hike Date: September 13, 2025, Saturday
Start Time: 10 AM
FLT Map: M18
Meet Location: Parking area on Shindagin Hollow Rd. (GPS: 42.3206, -76.3321)
Hike Distance: ~2.5 miles
Description:
This moderate hike will meander through the forest and along the peaceful stream. We will make stops along the way for some standing yoga flow. There will also be a guided meditation. You may choose to bring a mat or towel for sitting during the meditation, but it is optional. Expect to hike less than 3 miles total.
Recommendation: Wear sturdy hiking type footwear (there are tree roots, uneven ground, creek crossings, possible mud). Wear weather appropriate clothing, the hike is rain or shine. Bring drinking water, bug spray, and sunscreen. Yoga mat is optional for this one. There will be some meditation so you may want something to sit on. A towel would work too.
PDF map files available for download from the FLTC On-line Store are geospatial-enabled. This means that the files can be imported into mapping software available for many Apple and Android smart phones and tablets, and soon for Windows Phones.
We have tested our PDF maps with the Avenza PDF Maps Mobile App. Once you have installed this (free) app on your device, you can import the FLTC PDF map into the application.
Then, when you are hiking within the boundaries of the map, you can see your location acording to your device’s GPS. You can also do things like:
The free version of the Avenza app will only permit you to import three maps at one time. To import an additional map, you must first remove one of the three from the app. You can still keep the PDF files on your device and switch them at any time. There is a subscription version available from Avenza that will permit you to import an unlimited number of maps.
You can also purchase PDF versions of FLT maps from Avenza, and for purchased maps, there is no limit to the number you can import.
We revise paper maps, PDF files, and GPX files when trail conditions change significantly. When we do, we change the Revision Date of the map. We also apply minor updates to our maps as needed, and for these, we do not change the Revision Date. For all map changes, we post a Map Revision Notice on the Trail Condition Notices page on the website. You can use both the revision date and the Map Revision Notices to decide if you want to purchase a fresh copy of a map.
We do not change our maps for temporary conditions such as logging closures, storm damage, or special events, but we do post Trail Condition Notices.
We encourage hikers to always check the Trail Condition Notices page before hiking even if their maps are up to date. Here is a short tutorial:
or 
) to display the revision date. Click on the icon ❶ to see more information about the map. Click on the link ❷ to display the trail condition notices for the map.
on the Purchase Individual Maps page.
We hope that this information will help you keep your maps and understanding of trail conditions up to date for the most satisfying and safe experience on the Finger Lakes Trail.
| The interactive maps may not display correctly in some browsers. For best results, use Firefox, Chrome, Edge, or Safari. If you are having trouble, try the segmented version of the map here. |
This is an overview map of the Finger Lakes Trail System. It shows tracks of the main trail, branch trails, loops and spurs. The track colors represent the blaze colors for the branch trails, loops, spurs, and sections of the main FLT not blazed in white. Most of the main FLT is depicted in black & white for better visibility on various map backgrounds, but blazed in white on the ground. Trail closures (hunting, logging, etc.) and recommended bypass routes are depicted as shown at right. Hover over a track to display the name and length. Tracks colored magenta and labeled “Non-FLT” show approximate location only and may not represent the condition and location of the trail on the ground.
When you zoom in on a trail section, trailheads, notices, and important infrastructure such as lean-tos are also shown.
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Click the menu button in the upper right for commands to Change the map background and Adjust map opacity, |
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Click the button in the upper right to view the map in the full window. Then click the geolocate button to show your present GPS location on the map. |
| The following symbols appear on the map (use the Hide/Show Symbols menu in the upper right to control symbol visibility): | |
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Information about FLTC Maps, Loop Maps, Guides and GPS files you can purchase from the FLTC Store. Also, connect to Trail Condition Notices directly from the symbols. |
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Trailhead with parking. Click the symbol for more information and for driving directions. |
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Parking prohibited by law or landowner request. |
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Parking Advisory – Limited or poor parking; some have nearby alternatives. |
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Camping, including lean-tos, bivouac sites, public and private campgrounds. See Lean-tos, Bivouac Areas, and Campgrounds for more information |
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Hunting closures. See Hunting Season Schedules for more information. |
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Potable water |
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Water source – TREAT BEFORE DRINKING |
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FLT Passport hike is nearby. Click the icon to view details, obtain a map, or obtain the guidebook. |
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Google street view. Drag the icon onto highlighted streets and click. (For more information) |
| ½-mile tickmark – hover over a tickmark to display the mileage along the trail segment (Use Hide/Show Symbols menu to show the tickmarks). | |
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Connections to other long-distance hiking trails. |
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Enter GPS coordinates (Latitude, Longitude) or an address (street address, town, or zip code) and click Find to recenter the map at that location. |
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Click on the center tool to show a small cross-hair in the center of the map. The tool shows the coordinates of the center if you pan or scroll the map. |
| The interactive maps may not display correctly with Internet Explorer. For best results, use Firefox, Chrome, Edge, or Safari. If you have a fast computer and fast network connection, you can try the unsegmented Full System version of the map here. |
This is a overview map of the Finger Lakes Trail System. It shows tracks of the main trail, branch trails, loops and spurs. The track colors represent the blaze colors for the branch trails, loops, spurs, and sections of the main FLT not blazed in white. Most of the main FLT is depicted in black & white for better visibility on various map backgrounds, but blazed in white on the ground. Trail closures (hunting, logging, etc.) and recommended bypass routes are depicted as shown at right. Hover over a track to display the name and length. Tracks colored magenta and labeled “Non-FLT” show approximate location only and may not represent the condition and location of the trail on the ground.
When you zoom in on a trail section, trailheads, notices, and important infrastructure such as lean-tos are also shown.
|
Click the menu button in the upper right for commands to Change the map background and Adjust map opacity, |
|
Click the button in the upper right to view the map in the full window. Then click the geolocate button to show your present GPS location on the map. |
| The following symbols appear on the map (use the Hide/Show Symbols menu to control symbol visibility): | |
 |
Click for information about FLTC Maps,  Loop Maps, Guides and GPS files you can purchase from the FLTC Store. Gray rectangles show the coverage area of each map. Also, connect to Trail Condition Notices directly from the symbols. |
 |
Trailhead with parking. Click the symbol for more information. GPS coordinates, and for driving directions. |
| |
Parking prohibited by law or landowner request. |
|
Parking Advisory – Limited or poor parking; some have nearby alternatives. |
 |
Camping: lean-tos, bivouacs, public and private campgrounds. See Lean-tos, Bivouacs, and Campgrounds for more information |
 |
Hunting closures. See Hunting Season Schedules for more information. |
 |
Potable water  Water source – TREAT BEFORE DRINKING |
| ½-mile tickmark – hover over a tickmark to display the mileage along the trail segment (Use Hide/Show Symbols menu to show the tickmarks). | |
 |
Connections to other long-distance hiking trails. |
 |
Enter GPS coordinates (Latitude, Longitude) or an address (street address, town, or zip code) and click Find to recenter the map at that location. |
 |
Click on the center tool to show a small cross-hair in the center of the map. The tool shows the latitude and longitude coordinates of the center if you pan or scroll the map. |
 |
Select a map background from the list in the upper right. Use the menu icons to find tools to measure distance and control background opacity. |
Since our volunteer trail maintainers don’t visit the trail every day, we depend on you to notice and report trail conditions that need to be corrected. It could be a safety issue or just an inconvenience, but let us know about it. On the other hand, remember that the Finger Lakes Trail is a “primitive footpath” so that some conditions such as a steep rocky section, an occasional “step-over” log, or a section that is muddy in some seasons, are a natural part of the experience.
Please submit your trail condition reports by e-mail at [email protected]. If you do not have e-mail, call the FLT Service Center in Mount Morris at (585)658-9320. During times when the office is not open, please leave a voice message with a daytime phone number where we can reach you for more information.
Describe the problem clearly, being as specific as possible as to the location and nature of the problem. Include as much of the following as possible:
icon.Give your best estimate of what is needed to correct the problem; we hate to send a crew with chainsaws only to find a small tree that could have been handled by one person with a handsaw.
FLTC volunteers attend 2-day training course in safe and efficient use of chainsaws for clearing blowdown
on the Finger Lakes Trail – Photo R. Hopkins
| The interactive maps may not display correctly with Internet Explorer. For best results, use Firefox, Chrome or Safari. |
This is an overview map of the portion of the North Country National Scenic Trail carried on the Finger Lakes Trail System. It shows only the main route of the NCNST; branches, loops, and spurs are not shown. The main FLT trail section is depicted in black for better visibility on various map backgrounds, but blazed in white on the ground. The Onondaga Trail section is depicted in blue and blazed in blue. Trail closures (hunting, logging, etc.) and recommended bypass routes are depicted as shown at right.
When you zoom in on a trail section, trailheads, notices, and important infrastructure such as lean-tos are also shown.
|
Click the menu button in the upper right for commands to Change the map background and Adjust map opacity, |
|
Click the button in the upper right to view the map in the full window. Then click the geolocate button to show your present GPS location on the map. |
| The following symbols appear on the map (use the Hide/Show Symbols menu to control symbol visibility): | |
|
Click for information about FLTC Maps, Loop Maps, Guides and GPS files you can purchase from the FLTC Store. Gray rectangles show the coverage area of each map. Also, connect to Trail Condition Notices directly from the symbols. |
|
Trailhead with parking. Click the symbol for more information. GPS coordinates, and for driving directions. |
 |
Parking prohibited by law or landowner request. |
|
Camping: lean-tos, bivouacs, public and private campgrounds. See Lean-tos, Bivouacs, and Campgrounds for more information |
|
Hunting closures. See Hunting Season Schedules for more information. |
|
Potable water Water source – TREAT BEFORE DRINKING |
| ½-mile tickmark – hover over a tickmark to display the mileage along the trail segment (use Hide/Show Symbols menu to show the tickmarks) | |
|
Connections to other long-distance hiking trails. |
|
Enter GPS coordinates (Latitude, Longitude) or an address (street address, town, or zip code) and click Find to recenter the map at that location. |
|
Click on the center tool to show a small cross-hair in the center of the map. The tool shows the latitude and longitude coordinates of the center if you pan or scroll the map. |
|
Select a map background from the list in the upper right. Use the menu icons to find tools to measure distance and control background opacity. |
Current members of the Finger Lakes Trail are entitled to discounts on maps, stickers, and patches for sale on this website. A member coupon code is also provided for clothing and logo merchandise on the third-party website.
If your membership is current, you should see the 
symbol on discounted products. If you do not see this, please add this ($0.00) product to your EMPTY shopping cart. Then checkout. Log out of the website, log back in, and return to the store. You should now see the discount symbol and see discounted prices on your purchases.
Download a sample paper map in PDF form here.
The following are examples from a typical map:
The FLTC offers downloadable files containing complete track and complete waypoint GPS data detailing all of the approximately 1,000 miles of the FLT, including main, loop, branch, and spur trails. In addition to GPS data, the downloadable files contain PDF images of the paper maps. GPS data is in the form of GPX files that can be loaded onto smart phones supporting GPX apps.
The free GPX Viewer from Vectura will enable you to view our maps on your Android phone. Tracks and waypoints are displayed on a variety of on-line map backgrounds along with your present location.
GPX Viewer Pro (license fee) has all of the features of GPX Viewer plus you can record the track of your hike. You can also download background maps to your device that can be viewed during your hike even if you have no cell phone coverage.
If you have experience using other smart phone apps, please let us know at [email protected].
